What an amazing day, I trust you’ll agree. But what to do? It’s a familiar experience we all regularly face; the house needs some work, the garden didn’t sure itself out, I would like to see some jazz, go for a bike ride, see friends, hang out with lovely wife. Fitting in exercise can be difficult even if you only do the government’s current recommendation of 10 minutes a day. 

So, I’m going to pump up my wife’s bike tyres and cycle the long way to the jazz festival. Win-win

Here’s a picture of me on a bike