Physio, heal thyself

So, it’s official. I have a finger injury. Resulting from a lunge to a two finger pocket and landing only one finger – my left index. No popping sound but I felt it clunk through range. No significant pain or swelling immediately but caution led me to buddy strap it. Within an hour I had a bit of dorsal pain which seemed greater medially (side closest to middle finger) and joint integrity testing revealed an increase in pain with a valgus force.
So, hopefully just a collateral ligament but I’ll keep you posted

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