Here’s a fun NYE challenge

Not really but it’s a good test – I’ve used it a lot. It tests the mobility of your spine and your ability to control your spine. It should look a bit like the guy in the video, it often doesn’t. I’ll post a bad example next.

Such fun. 

I’ve had a good year. Busy. Challenged. Fun. 

Next year; more time on the bike.

Cheers, all.

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