I’m a fair weather climber/cyclist/walker/runner nowadays so hide in climbing walls during the winter. As this doesn’t make for good blogging here’s my wife on Pen y Fan on that really nice weekend we had – remember that?

Anyway, here’s an article about the beneficial effects of sesame seeds on knee arthritis. Sounds like a good idea to me, especially if it keeps me walking up mountains with my two favorite people (ok, one is a dog).

https://nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis/