I have taken the unusual decision to raise some money for a charity, here in Bristol that is doing an amazing thing. I’m gonna organise an abseil on Avon gorge and if you donate a minimum of £30 you get a go. This then gets put towards money raised when I run the Bristol Half…

So, buoyed from my successful training runs in preparation for the Bristol half I only went and entered the ballot for the big one next year. It’s not going be long before I need some physio myself. Any physios out there want to do swapsees?

So, I started last weekend with a quick 11.5km run around the docks and today I pressed on to 12km. This time, however I feel a lot worse. The going was easier on the Bristol Bath Railway path so I may have been on for a good time but at 7 kn sudden pain in…

A good weekend was had at UWE listening to the great and the good on their specialist subjects. Learned an awful lot about the female athlete, profiling and internal palpation of pelvic floor. Perhaps more than I wanted

Thoroughly enjoyed the course developing my Grade V manips (or HVTs or adjustments depending on your profession). Really good techniques when appropriately applied and looking forward to using my new skills.

Joining the Physio Impulse dream team today to provide pre and post Physio support to all the amazing people doing the Bath Half. Got here early and been soaking up the atmosphere and it’s gonna be a good one. 15000 runners, a cooling rain and plenty of volunteers. Maybe next year I’ll run it

So, Grd 1 MCL tear due to a heavy knee drop (on yellows at TCA if interested). Caught it in time to rest and will update as to progress. Gonna do 2 weeks of easy climbing, not restricting movement but avoiding twists.

I’m developing my acupuncture practice and as of next week will be looking for a few volunteers who would be happy to let me trial my new skills. You’ll get a free Physio assessment and treatment and if appropriate I will stab you with some darts (forgive my colloquial language ). Fridays only and I…

Big Rock in Milton Keynes are looking after me today – 1st on the agenda is some climbing. Then a chat to the coaches about safe training followed by an open seminar. From 4 I am running injury screening sessions – all slots are fully booked now. I will be a very tired physiobunny indeed…

Milton Keynes gets the coaching big and we have a full course tomorrow for my 100th NGB course! Gonna be good