Physio hurts thine self

An excellent weekend climbing in North Wales and some hard climbing and even harder slogging up to the crags has meant a couple of things – tired muscles and a shoulder ‘graunch’ (stop me if I’m getting technical).

SO looking forward to my massage with Jayne Sarah at Absolute Health for the muscles and will have a go at a bit of self diagnosis and treatment on the shoulder and will keep you posted.

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