I am about to delve into the tremendous world of Kelly Starrett and ‘How to become a supple leopard‘. Dodgy title but some excellent information on self treatment and general fitness and health. Have a look and see what you think but I employed the ‘ball’ technique on 2 patient’s TAs, both of whom had limited dorsiflexion with immediate and measurable results. Brilliant. Many thanks to Ally Porwal of Skinny to Stacked for putting me onto this.