Should you train your forearm extensors?

Its not often I like to go against the tide but if research is done that states clearly something which should be widely known then I am happy to do so. In this case I carried out the research but it is fairly water-tight so after much deliberation I have finally decided to put it out there for scrutiny (I submitted it to many journals – all turned down so will have to judge for yourselves).

There’s a nice summary on my resources page if you can’t be bothered to wade through the article.

Let me know what you think.

FLEXEXT Final DJBFig 1. The testing set up for extensor strength

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