Merten the German sent me this link for a really nice site. Worth a look if you’re trying to get your head around what’s what and where.

There is some good feedback and a link to a practitioner page on the physio page of GPCare. That’s nice. CLICK THIS if you’re interested

Its new and its exciting. Compare your grip strength with my recently compiled centile chart. If you don’t understand CLICK THIS and then you will.

That’s right – its the TCA summer BBQ and comp. As well as this there will be a special Summer Fruit Crush League which will take into account strength to weight. So even if you are of a lighter frame you still could win. There are EVEN prizes for the winner! I know. It’s madness

I wrote this article last week as an amendment to my previous back pain article. Live and learn eh? Check out the Resources page.

Well an old article really as I wrote it last year but ut us still relevant for you climbers/instructors/mothers out there. I’m no expert so feedback welcomed.

I only got it wrong – its the 1st July. Next Monday. 7 days. 1 week etc. Happy? Good oh. 

I am soon to open a 4th clinic at a site in Westbury-on-Trym which is in conjunction with GPCare. From July 2nd we will be taking GP referrals and private patients. Do tell your friends – well, your injured ones anyway.

I am about to delve into the tremendous world of Kelly Starrett and ‘How to become a supple leopard‘. Dodgy title but some excellent information on self treatment and general fitness and health. Have a look and see what you think but I employed the ‘ball’ technique on 2 patient’s TAs, both of whom had…

An excellent weekend climbing in North Wales and some hard climbing and even harder slogging up to the crags has meant a couple of things – tired muscles and a shoulder ‘graunch’ (stop me if I’m getting technical). SO looking forward to my massage with Jayne Sarah at Absolute Health for the muscles and will…